Choosing food for high blood pressure sufferers need not be a daunting task or a boring one. Tips and recipes from around the world are soon to collect here, so we will have a whole menagerie of cultures to choose from. Heh! Let’s face it! Can you find a better excuse for enjoying the culinary delights of the whole world? Well, ok, there are lots, but at least just drooling over the recipes will make your blood pressure drop a few mmHg. And that’s exactly what I have in store for you in this little corner of delightful indulgences.Here you are going to find a high blood pressure recipe to suit almost everyone, and if the dishes don`t stop you worrying over your high blood pressure for a while, then nothing will.
Starting with a list, preferably organic, of the main food categories that are known to help reduce high blood pressure, will help those of us who are born Chefs in the kitchen to create new, tasty dishes.
Vegetables
Parsley, Celery , Spinach, Green Cabbage, Broccoli, Carrots (raw), Beets (raw), Tomatoes, Garlic, Asparagus.
These vegetables are at the top of the list of food for high blood pressure, for supporting the cardiovascular system either by their powerful antioxidants or diuretic activity.
Good News! There has been a Scientific Breakthrough in the UK. Read what Professors have discovered about beetroot! They don`t mention antioxidants or diuretic properties, so what is it?....
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