"It is compassion that heals us..........." - Golden Rule Meditation Exercises

2.5   Meditation on compassion and healing

Materials required: a listing of the 13 expressions of the Golden Rule. To access this listing, click here. To avoid printing all five available languages, select only the language you need.

Steps:

1. Prepare yourself
   Prepare yourself for meditation by any means that you find to be effective. You may want to consider Appendix 4: Tips for preparing for meditation and reflection.

2. The Golden Rule
   In a slow and reflective fashion, read the 13 expressions of the Golden Rule. Take as much time as you need with these writings.

3. Compassion and healing

   "It is compassion that heals us.

via scarboromissions.ca

Click on link to see Scarboro Mission's wonderful set of example meditations on the Golden Rule as understood in various wisdom traditions.

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