Take a minute out of the hustle and hassle.
Be still – starting with a few moments.
.
Light is light for us all.
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Let your breath breathe you - now.
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Imagine your mind as a movie-theatre.
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Witness each thought-feeling that arises
enters on the movie screen, left or right, up or down.
.
Say to each thought-feeling that arises'
"Hello. Thank-you. Goodbye."
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See the thought-feeling exit left, or right, from the movie-theatre.
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Smile.
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Breathe the breathing.
.
Let the breathing breathe you.
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Sense the whole to which we all belong.
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Invite the quietness.
.
Be still.
.
Smile.
.
Breathe your trans-form-ation.
.
Give thanks.
.
Return to the here-and-now.
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On returning we find there are only concepts -
“Concepts are delicious snacks with which
we try to alleviate our amazement.”
(A J Heschel)
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We fly with two wings
the nonduality of 'oneness via meditation' and
the duality of 'me and my concepts', 'me and the world'.
.
Both wings are needed.
.
When we, meditatively, are in
amazement/awe/wonderment we are
at-one, nondual, ego-less.
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When we return to thought as in
'I-me', 'I-IT', 'I-we', 'I-thou', 'I-me' thought-forms - we have
duality, subject and object.
.
Neither is bad, each is
a wing though which to
fly.
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Nonduality is where we 'let go, and let
the Universe, the Source, the Whole, Ultimate Reality, God' (choose your preferred term).
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Duality is where we chop wood,
carry water,
do the laundry,
earn a living......................
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NB Copyright Dr Roger Prentice, SoulNeeds, You are free to re-use the piece providing you do so with a live link back to my site.
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